The basic sessions of TAI CHI & TAI CHI CHUAN for beginners!
The chinese traditional art TAI CHI & TAI CHI CHUAN, whose meditative movements have a deep impact on balancing dynamic energy through body and soul.The gradual opening and closing movements create better inner circulation of energy in your body. Learn and follow this system of self-development, easy-to-follow and step-by-step instructions on a single DVD.Beginners will have a solid understanding in the fundamentals of TAI CHI and a good reference for home study.
Intensive Training of each movement
Memorizing cycle in various programs