Practical guidance for parents and teachers on how to help children with behavioural and attention difficulties.
Über den Autor
Lorraine E. Murray is Managing Director of holistic health company Feel Good Therapies. Since 2003 she has taught meditation and relaxation methods to all ages and levels, and has worked with Maggie's centres for cancer, numerous primary and secondary schools, commercial corporations and individual families. Her passion is to help children strengthen their self-esteem through meditation and mindfulness, and to empower adults to help them.
Inhaltsverzeichnis
Introduction 9n1. What is Meditation? 13n2. Understanding Stress 17n3. The Benefits of Meditation for Children 22n4. Creating a Relaxing Environment 29n5. Energy and Meditation 35n6. Starting and Finishing Meditations 42n7. Different Types of Meditation 53n8. Writing and Developing Yourillegalscript 68n9. Top Tips for Teaching Meditation 81n10. Working with Different Age Groups 94n11. Meditation with Babies 98n12. Meditation for Toddlers 102n13. Children with Attention Deficit HyperactivitynDisorder (ADHD) 108n14. Children on the Autistic Spectrum 126n15. Calming Methods for You 140n16. Beyond Meditation ¿ Methods and Tools 143nResources 148nAcknowledgements 153
Klappentext
Channel your inner Jon Kabat-Zinn and help your kids with meditation and mindfulness
