Über den Autor
Rosalie Bardo is the author of several children's picture books and a Mindfulness Writing Prompt Journal. The intention behind her work is to encourage and positively impact others. Rosalie lives in Los Angeles, California with the love of her life and their two sons.
Klappentext
Writing is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life. nThis journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.n nNote from Author: The phrase "Calm Your Heart" is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present. We could all use a gentle reminder to redirect our energy in a loving way.
