Klappentext
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.nnnIn this book you'll learn:n¿ What is meditation?n¿ The basics of meditationn¿ Why mindfulness is so powerfuln¿ Strategies to use in 5 minutes or lessn¿ Daily mindfulness routinesn¿ Different breathing techniques when meditatingn¿ How to use meditation to relieve stress, anxiety, and depressionn¿ How to work through deeper troublesn¿ The different states of consciousnessn¿ Maintaining a mindfulness practice 24/7n¿ Common pitfallsn¿ Keys to successnnnTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
