At last, a workbook companion to Dieting: A Dry Drunk. It deepens and clarifies concepts and tools, moving them from thoughts to actions, from head to heart.
Freedom from an eating addiction, to most, only seems like a dream, but the map to that total freedom now unfolds before you, chapter by chapter, exercise by exercise, meditation by meditation. The dream that all eating addicts yearn for can be brought into reality. If you're ready and willing to move out of bondage and toward peace, self-respect, and recovery, THIS is the workbook for you.