Caroline Cooper believes that the emotional, psychological, and physical fight against any kind of emotional illness has many similarities to a boxing match. Developing tools to use in the fight were all essential in the healing process. As she shares personal insights that offer encouragement to others suffering from depression, Caroline stresses the truth that Jesus Christ is the only real answer to any of life's problems. Despite the suffering we all endure, the joy and hope we have in our Lord Jesus Christ far surpasses any amount of suffering. This book can be beneficial to anyone suffering from a variety of emotional/psychological illnesses or addictions. The 'workbook' format will provide the reader with real, practical opportunities to engage in the healing process. It can be useful for individuals as well as support groups.