Research confirms that when people feel appreciated, good things happen to their minds, hearts, and bodies. "The Power of Appreciation shows how to use this simple, always available tool to improve the quality of one's own life and that of others. The book is based on a five-step approach to developing an appreciative mindset. It includes scientific references, examples, worksheets, and quizzesto illustrate the value of appreciation in various daily settings. And the group members' positive experiences and comments are highlighted.