Zinn, Foreword, I. Foundations, 1. Welcome, 2. Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck?, 3. Doing, Being, and Mindfulness, 4. Getting Ready, II. The Mindfulness-Based Cognitive Therapy (MBCT) Program, 5. Week 1. Beyond Automatic Pilot, 6. Week 2. Another Way of Knowing, 7. Week 3. Coming Home to the Present-Gathering the Scattered Mind, 8. Week 4. Recognizing Aversion, 9. Week 5. Allowing Things to Be as They Already Are, 10. Week 6. Seeing Thoughts as Thoughts, 11. Week 7. Kindness in Action, 12. Week 8: What Now?, Resources, List of Audio Files
From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.