Über den Autor
Thomas R. Baechle is the executive director of the National Strength and Conditioning Association (NSCA) Certification Commission. He also is the chair of the exercise science and athletic training department at Creighton University. Roger Earle was previously the associate executive director and the director of exam development for the NSCA Certification Commission. Roger has been a personal fitness trainer for people of all ages and fitness levels for over 20 years.
Chapter 1. Weight Train for Improving Fitness; Chapter 2. Know Your Equipment and Understand Its Proper Use; Chapter 3. Success Starts Here; Chapter 4. Steps to Starting Your Program; Chapter 5. Weight Train the Correct Way; Chapter 6. Weight Training Exercises; Chapter 7. Green Zone; Chapter 8. Blue Zone; Chapter 9. Purple Zone; Chapter 10. Yellow Zone; Chapter 12. Red Zone; Chapter 14. Cross Train by Combining Weight Training and Aerobic Exercise.
Whether a regular at the gym for years or just getting started, this is the guide to reaching individual fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. It includes programmes designed for muscle toning, body shaping and pure strength training.