Über den Autor
Allen Hedrick, M.A., CSCS*D, FNSCA, Coach Practitioner, was named the first ever Head Strength and Conditioning Coach at Colorado State University. Hedrick has worked with a variety of athletes, from elementary school to athletes at professional and Olympic level.
Chapter 1. Benefits of Training with Dumbbells; Chapter 2. Designing a Program; Chapter 3. Incorporating Dumbbells into an Existing Program; Chapter 4. Upper Body; Chapter 5. Lower Body; Chapter 6. Core; Chapter 8. Training for Increased Muscle Size; Chapter 9. Training for Increased Power; Chapter 10. Training for Power Sports; Chapter 11. Training for Speed Sports; Chapter 12. Training for Agility and Balance Sports.
Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource helps regular patrons of the gym or athletes preparing for an upcoming season learn how to incorporate dumbbells into their routine.