Über den Autor
Mike Roberts is currently the head coach of the Cotuit Kettleers in the Cape Cod Collegiate Summer Baseball League. Roberts played professional baseball in the Kansas City Royals minor league system. Roberts spent 23 seasons as head baseball coach at the University of North Carolina. Tim Bishop served as the strength and conditioning coach for the Baltimore Orioles for 14 years. He also played professional baseball for the New York Yankees and as a two-sport star, took part in the NFL training camp in St. Louis.
Part I: Basepath Fundamentals; Chapter. 1 More Than Speed; Chapter 2. Sliding; Chapter 3. Leading Off; Part II: Running the Bases; Chapter 4. Breaking From the Box; Chapter 5. Infield Grounders; Chapter 6. Outfield Flies; Part III: Base Stealing; Chapter 7. Stealing Second Base; Chapter 8. Stealing Third Base; Chapter 9. Stealing Home; Chapter 10. Double Steal; Part IV: Strength and Conditioning; Chapter. 11 Developing Power; Chapter 12. Speed and Quickness; Chapter 13. Off-Season Conditioning.