Über den Autor
Susan M. Kleiner is the leading nutrition authority on eating for strength. Dr. Kleiner is an advisory board member for Shape, FitnessRx for Women and Oxygen magazines and is an internationally renowned author, speaker and columnist. Maggie Greenwood-Robinson is a leading health and medical writer in the United States. She has authored or co-authored more than 30 books on nutrition, exercise, weight loss, psychological health and other health-related issues, among them The Biggest Loser, a New York Times best-seller that is the official diet and fitness book for the hit reality show of the same name.
Part I. Foundation; Chapter 1. Eating for Power; Chapter 3. Fueling Workouts; Chapter 4. Managing Fat; Chapter 5. Burning Fat; Part II. Supplements; Chapter 7. Vitamins and Minerals for Strength Trainers; Chapter 9. Performance Herbs; Part III. Plans and Menus; Chapter 10. Developing a Power Eating Plan; Chapter 12. Maintaining Physique Menu Plans; Chapter 14. Cross-Training Menu Plans (NEW); Chapter 16. Getting Cut Menu Plans; Chapter 17. Power Eating Recipes.
This new 4th edition offers a proven way to achieve goals in physique and performance, in ways that are safe, legal and effective. Contains a completely updated supplement rating system.