Part I. Physical Attributes of Triathletes; Part II. Technical Execution and Efficiency in Each Event; Part III. Environmental Factors and Equipment Options; Part IV. Physiological Function in Triathlon Training; Part V. Training Modes and Methods for Triathletes; Part VI. Training Strategies in Triathlon; Part VI.I Training Base Building for Triathlon; Part VII. Multisport Event-Specific Training and Racing Tactics; Part IX. Sports Medicine for Triathletes; Part X. Nutrition for Triathletes; Part XI. Psychology of Multisport.
From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals and competitive conditions, this title offers insights and prescriptions that is typically available only from a top-level coach.