Über den Autor
Carol Kennedy-Armbruster is a senior lecturer in the school of public health in the department of kinesiology at Indiana University at Bloomington. She has served on the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM) credentialing committees. Mary M. Yoke has more than 30 years of experience teaching and training group exercise leaders. In addition to leading group exercise classes on a regular basis, she is a lecturer in the school of public health in the department of kinesiology at Indiana University at Bloomington.
Chapter 1. Best Practices; Chapter 3. Foundational Components; Chapter 5. Coaching-Based Concepts; Chapter 7. Cardiorespiratory Training; Chapter 9. Neuromotor and Functional Training; Chapter 11. Step Training; Chapter 13. Sport Conditioning and Boot Camp; Chapter 15. Yoga; Chapter 17. Alternative Modalities in Group Exercise.
Explores the most common group of exercise modalities. This book highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors.