Part I. Introduction and Basic Concepts; Chapter 1. Foundations of Exercise Psychology; Chapter 3. Behavioral Neuroscience; Part II. Exercise and Mental Health; Chapter 5. Affect, Mood and Emotion; Chapter 7. Depression; Chapter 9. Energy and Fatigue; Chapter 11. Pain Definitions; Part III. The Psychology of Physical Activity Behavior; Chapter 15. Interventions to Change Physical Activity Behavior; Chapter 16. Perceived Exertion.
Addresses the psychological and biological consequences of exercise and physical activity.