This book has all you need to know about the fascial network and how to train it perfectly for all kinds of sports! Provides an overview of the development, physiology, and anatomy of the connective tissue.
What is the Fascial Network?How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia-a long-neglected structure that deserves far more attention than it has received, until now.The fascial network is a web of connective tissue that surrounds the body's muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic.This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation.The Fascial Network explains the function of the body's connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports.With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists. Develop a healthier, stronger you with The Fascial Network.
Gunda Slomka works as an international speaker, trainer, and presenter. She is a sports scientist and sports therapist in orthopedics and rheumatology at DVGS (German Association for Physical Fitness and Sports Therapy). She develops preventative training concepts with a therapeutic approach. She also authors reference books and produces training DVDs.
Über den Autor
Gunda Slomka works as an international speaker, trainer, and presenter. She is a sports scientist and sports therapist in orthopedics and rheumatology at DVGS (German Association for Physical Fitness and Sports Therapy). She develops preventative training concepts with a therapeutic approach. She also authors reference books and produces training DVDs.
Klappentext
What is the Fascial Network?
How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia-a long-neglected structure that deserves far more attention than it has received, until now.
The fascial network is a web of connective tissue that surrounds the body's muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic.
This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation.
The Fascial Network explains the function of the body's connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports.
With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists.
Develop a healthier, stronger you with The Fascial Network.
