Sonja Shah-Williams is a London- and Suffolk-based Ayurvedic Medicine practitioner who offers a unique and modern approach to the ancient holistic medicine system of Ayurveda. Her custom-tailored programs for clients allow them to manage their own health through individualized food and lifestyle adjustments. Sonja has recently launched her own range of pure Ayurvedic body oils to bring the ancient practice of anointing the skin to a modern setting.
Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing
Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.
This little self-care book will take you on a breathtaking journey of holistic healing, featuring:
- What Ayurveda is and the benefits of the practice
- A step-by-step illustrated guide to Ayurvedic practices
- What ingredients and equipment you will need to get started
- How to easily incorporate this Ayurveda practices into everyday life
New to Ayurveda? No worries, we´ve got you covered!
Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful.
Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.
Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!
At DK, we believe in the power of discovery. So once you´ve completed
Ayurveda, why not explore more books in DK´s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in
Aromatherapy, or immerse yourself in the power of breathing to focus your mind in
Breathwork.
Über den Autor
Sonja Shah-Williams
Klappentext
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs--as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Ayurveda as a keyword is searched 74,000 times a month in the US (Source: Ubersuggest).
Ayurveda has a key focus on anti-inflammatory diets, which is a topic with 100% increased interest on Amazon since last year. This includes ingredients such as turmeric, ginger, and neem, which are all enjoying current spotlight as must-have health products (Source: DK Trending Topics & Harpers Bazaar).
Household names such as Oprah Winfrey and Deepak Chopra are strong advocates of Ayurveda (Source: Do You Yoga).
Ayurveda combines popular spiritual practices and self-care strategies for which there has been a great increase in public interest-such as yoga, meditation, and mindfulness-and are now a mainstream part of western well-being practice (Source: Kripalu Center for Yoga and Health).
Easy-to-follow illustrated guide with step-by-step strategies that appeal to beginners and to those who already have an interest in the subject.
Offers an accessible insight into the world of Ayurveda, breaking down aspects of this ancient form of self-care that can be easily incorporated into everyday life.
Features self-care practices including meditation, massage, nutrition, skincare, and mindfulness for a holistic approach to well-being.
