Thousands of guides all over the world are leading Strala Yoga a feelings-based style of yoga that focuses on the power of combining movement with intuition. Strala isnt about strict poses; its about your body and your abilities. It o ers not only a great workout but also releases stress, frees up space in your mind and opens people up to creativity.
Guiding Strala is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, strong, centered, calm, inspired, ridiculously happy self - on and off the mat.
This in-depth manual also features contributions from Strala co-founder and Harvard and Oxford graduate Mike Taylor and renowned shiatsu healer Sam Berlind.
This book will show readers how to deliver their practice and lead clearly and effectively. Tara teaches readers the elements of Strala including breath connection, feeling and natural movement so they can embody ease and guide themselves and others to radiant well-being. Guiding Strala is a wonderful tool for leaders in any field to learn how to accomplish more with less energy.
The coolest yoga instructor ever. Vanity Fair
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms and clubs. Strala has been illustrated in a case study by Harvard Business School. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several bestselling books, including Make Your Own Rules Diet. www.tarastiles.com
Guiding Strala is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, happy self - on and off the mat.