The bestselling author offers a new book on the nature of the mind and freedom from painful thoughts.
'Very illuminating...on the cutting edge of current biological research' Jon Kabat-Zinn
Question your thoughts and find freedom
In A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts. But when we learn to question those thoughts, they lose their power. And when this happens, our minds are free to turn towards others and ourselves with a spirit of generosity.
Byron Katie gives hugely popular workshops every year all over the world, in places like churches, prisons, universities, schools and corporations. She speaks at organisations like Facebook and Stanford University and is also involved with a programme for cancer patients. Charismatic and compassionate, there's good reason why The Times has called her events 'riveting', and Time magazine has named her 'a spiritual innovator for the new millennium'.
"Very illuminating...on the cutting edge of current biological research" Jon Kabat-Zinn
Byron Katie (Author)
Since 1992, Byron Katie has been teaching hundreds of thousands of people 'The Work' at free public events, in prisons, hospitals, churches, corporations, battered women's facilities, schools and other places. She is the author of 3 bestselling books: Loving What Is, I Need Your Love - Is That True? and A Thousand Names for Joy. www.thework.com
Stephen Mitchell (Author)
Her co-author, Stephen Mitchell, is the author of many books including The Selected Poetry of Rainer Maria Rilke, Gilgamesh, The Second Book of the Tao. www.stephenmitchellbooks.com
A new title from the bestselling author on the nature of the mind and freedom from painful thoughts.